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Eating Sensibly During holiday season

Hi, Well with the festive  and wedding season around the corner I know how difficult it gets to drag yourself to the gym esp after late nights out …. and knowing that you cannot but help eating out almost every other day really gets you thinking what am I doing...

What you need to know about belly fat

Belly fat …. and how to get rid of it??? First of all let me start by stating the fact that this is not about fat phobia. Your body needs some fat. And it’s not about judging yourself or anyone else, or trying to reach some unrealistic ideal. Instead,...

A Beautiful Poem By Ashmeet

Hi Friends I wanted to share with you a very special poem by a very special young girl Ashmeet . She has written a lovely poem on Exercise . I find it quite refreshing and inspiring so thought of putting it online so you can read it too… here it goes: Dear...

10 Ten – Minute Workout Ideas

I know You are busy but I am sure you can spare 10 minutes from your busy Schedule. And, even if you are managing several longer workouts each week, adding in 10 minute bouts of activity can help combat the dangerous effects of sitting  for too long during the...

Top Five Ingredients To Avoid On Labels

Top 5 Ingredients To Avoid When Shopping f they have any of these ingredients listed, just put it back on the shelf and search for a natural alternative (which 9 out of 10 times there is): Monosodium Glutamate (aka MSG): MSG is a excitotoxin, which is just a fancy...

Secret Weapons of Weight Loss

Get more out of your life and your workouts Hi, Today while I was surfing the net , I came across a very interesting fact and so wanted to share it with you right away. Its called the NEAT ( Non – Exercise Activity Thermogenesis)  Yup! I know this sounds like...