by Soma | Dec 12, 2012 | Uncategorized
STEP 3: ARREST the negative patterns as they happen. As your level of awareness increases you will become a more conscious eater. This gives you the time to arrest the negative pattern before it arises. It simply means policing your thoughts before you carry out the...
by Soma | Dec 11, 2012 | Uncategorized
Hi what I am going to talk about in this blog is one of the most important aspect of fat loss . The 5 main principles of burning fat and gaining lean muscles and how it actually works.. so this is going to be quite lengthy hence I will be putting it in part series ....
by Soma | Dec 7, 2012 | Uncategorized
Lose Fat and Get in Shape.. THE 5 RULES OF FAT LOSS There are five important rules of fat loss listed below: 1. Don’t eat so much In other words, if you’re eating a typical diet, you’re probably eating a bit too much food to lose fat. That’s right, the food you eat...
by Soma | Nov 23, 2012 | Uncategorized
I am Thankful for pain and suffering … Yes I know at first that sounds weird but when you give it a second you realize that this really makes sense Because without pain and suffering, we simply don’t have the capacity to become the best and strongest version of...
by Soma | Nov 11, 2012 | Uncategorized
hey guys.. below i am giving you couple of workouts you can do for these 3 days of holidays mix and match as per your time and need .. But please make sure you do at least some of it … they are easy 10 minutes you can do any time of the day and burn off at least...
by Soma | Nov 11, 2012 | Uncategorized
Below are the top 10 reasons you fail to see the results you want, take your time and think about them try to identify where you are lacking and make the changes right now… Your Exercise Plan Lacks Efficiency. Not all workouts are created equal. No matter how...
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