by Soma | Mar 4, 2013 | Uncategorized
Hey All, In my previous blog I told you a bit about my story and how my knee broke down a year back. I told you how I embarked on a journey to a better body. But there’s an important question that I often think about and I am sure you think about it too: What...
by Soma | Jan 31, 2013 | Uncategorized
You may be eating better, but are you eating less? If you’re not controlling portions, you could be sabotaging your weight-loss efforts. “Problem is, a serving size and portion sizes are not always the same thing,” explains Deborah Beauvais, RD, a...
by Soma | Jan 18, 2013 | Uncategorized
Can Food Boost Energy and Mood? Though it’s too soon to say, “An apple a day keeps the doldrums away,” researchers are studying the links between what we eat and how we feel. There is evidence that changing your diet can change your metabolism and brain...
by Soma | Jan 2, 2013 | Uncategorized
New Year Resolutions Well I guess most of us do make these resolutions just to break them so resolve to do all the wrong things that way you will end up doing the right things . lol Wish this could work but nevertheless like I always believe there is no right way or...
by Soma | Dec 27, 2012 | Uncategorized
Hi Guys , hope you are enjoying the winter chill as much as I am enjoying the warm sun here in Mumbai. Must say am I glad to get out of that cold spine chilling wheather at Mohali.:)) So What about the workouts I thought of blogging this as writing to each one of you...
by Soma | Dec 21, 2012 | Uncategorized
Practicing The Art Of Self Compassion. Hi Today will be my last day at the gym before the holidays start though it’s for a short period but definitely will miss each and everyone of you. While I was pondering over what more I can say or do for my Dear Friends an...
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