by Soma | Mar 28, 2018 | Fitness
Healthy eating as a vegetarian The Eatwell Guide shows the different types of food we should eat – and in what proportions – to have a healthy, balanced diet. You don’t need to achieve this balance with every meal, but try to get the balance right over a day, or...
by Soma | Mar 13, 2018 | Fitness
I always tell my clients to first study and know what they are getting into. The why’s and what’s and how’s are pretty much an integral part of starting any workout regime, whether your goals are for weight loss or simply to get more strength and toned. You must know...
by Soma | Feb 20, 2018 | Fitness
Tell Yourself What Time You Want to Wake Up in the Morning and Ditch Your Alarm Clock To be honest this is one method which really works In tandem with the rest. Our brain is super marvelous and it does everything we ask it to do, now the challenge is to give...
by Soma | Feb 19, 2018 | Fitness
I have been struggling with this question myself for some time , as a fitness trainer I find that this is one of the most important search for anyone who is trying to lose weight, stay fit and gain more strength and confidence for long term. Short term losing is easy,...
by Soma | Jan 23, 2018 | Fitness
Just the other day I came across an article on ‘Autophagy’ ,didn’t know what it meant at the time so after reading further I got to know some really amazing and outstanding facts about our body and its mechanism for detoxification which is called Autophagy .. Disease...
by Soma | Jan 23, 2018 | Fitness
There are a lot of articles on the internet about dopamine and how it affects your mood, behavior, energy, and focus. What’s not commonly spoken about, however, is how dopamine is affected by your perception. Discussed more rarely still is the reason why your...
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