by Soma | Jun 5, 2018 | Fitness
Unhealthy Lifestyle , unhealthy eating habits, Lack of exercise and high stress levels along with lack of sleep; all of these contribute to the growing waist size and tummy flab. Proper diet, combined with a good fitness routine and a sound mind can definitely help...
by Soma | May 24, 2018 | Fitness
As we are closing for the summer vacation ,its time to chill out with family and friends . Many of us travelling abroad or simply visiting our relatives in distant places . With kids at home and guests or relatives pouring in , Summer vacation can be both fun and...
by Soma | May 24, 2018 | Fitness
Planks have been called “The Perfect Exercise” to change your mind, your attitude, and your mood. There is plenty of value to be found in so-called minimalist exercise. Planks are one variety of exercises that are both old-fashioned and highly-effective. This writing...
by Soma | May 20, 2018 | Fitness
When it comes to get rid of those love handles, there are lot of myths out there and its very confusing and frustrating when you have been trying to get rid of it for years together and still the ugly fat sits right there , so do you give it a thought why ? What am I...
by Soma | Apr 21, 2018 | Fitness
One of the best ways to lose weight and build muscle at the same time is through intermittent fasting. Fasting promotes the production of HGH and stabilizes insulin levels allowing for lean muscle mass. In recent years, intermittent fasting has exploded in popularity....
by Soma | Apr 7, 2018 | Fitness
There are many reasons why you see so much of fluctuations in your weight throughout the day. Weight depends on a lot of factors and solely depending on it can actually cause you a lot of heartache if you don’t understand how the system works. So below are few...
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