by Soma | Aug 26, 2018 | Fitness
This topic is very close to my heart as I have always been on the journey searching for answers regarding how one can become great , become limitless, become whoever she or he wants to and The best way to find these answers are always by reading and watching famous...
by Soma | Aug 19, 2018 | Fitness
Sometimes in life we all face uncertainties, roadblocks ahead of us, not knowing what to do or where to start. We become overwhelmed with our own circumstances and choices we made. Do you ever feel like you are just going through the same old patterns and motions over...
by Soma | Aug 12, 2018 | Fitness
Guys I finally nailed my 1000 burpees challenge yesterday ( August 11.2018). Wow! The feeling is just fantastic J honestly I have no clue what made me do such a thing lol. But boy am I glad I did it. I am actually feeling gratitude for God right now, because this...
by Soma | Aug 1, 2018 | Fitness
The reason behind writing about the benefits of exercising is but obvious. We all start with our fitness program for some reason, but very few of us really stick with it or make it into a lifelong habit. I feel the main reason why some of us fail, sometimes even...
by Soma | Jun 18, 2018 | Fitness
Well this thought comes to our mind more than often while trying to lose that stubborn weight or specially those last few kilos that you have been struggling to lose. Mostly till now we have heard the experts say Losing weight = less calorie intake+ more calorie...
by Soma | Jun 6, 2018 | Fitness
The idea of almost – daily hour long workouts sounds exhausting right? well the experts assures you that it wont feel like that if you simply break up your workouts three ” Hard days of exercise, such as tabata or interval training, along with two moderate...
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