When you think of a total bodyweight exercise, Push-up comes to mind. This is one exercise if performed properly with good form works your entire upper body, core, glutes, and legs. That’s right—it takes every major muscle group to lower and lift your body from...
Your body weight is all you need to firm up your entire frame. And when it comes to building a solid foundation, these moves are key. Over the next 30 days, you’ll work on strengthening and toning your chest, arms, legs, butt, and abs with these challenging and highly...
What comes to mind when we hear the word ‘FOOD’? Have you ever wondered, food is one of the main sources of energy to our bodies and minds and we hardly know anything about it? So today I want to bring out a few amazing facts about the food. I am sure by the end of...
Strong legs help you walk, jump, and balance. They also support your body and let you enjoy everyday activities. If you want to tone your legs and make them stronger than follow these exercises and tips: 10 exercises for toned legs 1. Squats The squat is one of the...
Whether you’re a pro athlete or just starting to exercise regularly, there are days when we all need a little bit of extra motivation to suit up. Here are a few tips for when you’re tired, it’s cold and rainy, hot and humid or you had the most frustrating day...
Holiday weight gain is a common concern for many adults. Various seasonal holidays may encourage overeating, sedentary behavior, and consumption of calorie-rich foods. But you can keep those unwanted kilos off if you just implement these few very effective lifestyle...
Recent Comments