by Soma | Feb 27, 2020 | Fitness
Are you a woman over 40 and noticing it’s getting harder to lose weight? Have you noticed a little extra cushioning on your bottom, belly, and hips and increased difficulty losing those stubborn extra pounds? Maybe you’re finding that the diets you did in your...
by Soma | Jan 29, 2020 | Fitness
To move is to be alive. — Anonymous What types of exercise are best to lose fat? Burst training is excellent for fat loss. What is burst training? Well, it can burn belly fat fast and involves exercising at 80%–90% of your maximum effort for 20–60 seconds in...
by Soma | Jan 29, 2020 | Fitness
No! This is a long-standing fallacy or falsehood. Studies have shown that not eating fat or eliminating fat completely from one’s diet has led to an increase in weight, nutrient deficiencies, early-onset arthritis, and metabolic and hormone issues. You see, eating fat...
by Soma | Jan 2, 2020 | Fitness
We welcome the Year 2020 with lots of hope and aspiration which also means that all of our most cherished goals—to eat better, to lose weight, Become more mindful also more environment-conscious —are about to be put to the test. Research shows that 80 percent of New...
by Soma | Dec 2, 2019 | Fitness
After being in the fitness world for quite some time and training others as well as my own self, one thing that I have gathered is that Motivation is self-taught. You cannot see it, touch it, smell it but yea you can feel it and experience it, only for yourself. so no...
by Soma | Oct 29, 2019 | Fitness
Are you the kind of person who never exercises regularly? You lack stamina very early on once you start and then as soon as your heart starts to pound within the first 10 mins and your muscles cry out you want to drop everything and get out of there. Does this sound...
Recent Comments