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YES! IT IS POSSIBLE TO LOSE WEIGHT AFTER 40

Are you a woman over 40 and noticing it’s getting harder to lose weight? Have you noticed a little extra cushioning on your bottom, belly, and hips and increased difficulty losing those stubborn extra pounds?   Maybe you’re finding that the diets you did in your...

Burn Fat with Burst Training

To move is to be alive. — Anonymous What types of exercise are best to lose fat? Burst training is excellent for fat loss. What is burst training? Well, it can burn belly fat fast and involves exercising at 80%–90% of your maximum effort for 20–60 seconds in...

Is it true that eating fat makes you fat?

No! This is a long-standing fallacy or falsehood. Studies have shown that not eating fat or eliminating fat completely from one’s diet has led to an increase in weight, nutrient deficiencies, early-onset arthritis, and metabolic and hormone issues. You see, eating fat...

3 – Step Motivation Plan to Jump start your Fitness Journey.

After being in the fitness world for quite some time and training others as well as my own self, one thing that I have gathered is that Motivation is self-taught. You cannot see it, touch it, smell it but yea you can feel it and experience it, only for yourself. so no...