by Soma | Jan 4, 2018 | Fitness
Last few days left for new year … and I am sure most of you already planning how to spend the 31stnight and what resolutions to make in order to eventually break them. Hence to make things a bit easier here I am giving you top 10 of my own personal thoughts of what...
by Soma | Jan 4, 2018 | Fitness
Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective...
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