by Soma | Jan 4, 2018 | Fitness
I have come across so many of my clients who complain about their sitting jobs…Don’t blame them, office spaces are set up to require little movement, making it easy to gain weight. Before you know it, you’ve added enough of kilos on your frame. Besides increasing...
by Soma | Jan 4, 2018 | Fitness
Women too like Men can get nice toned abs if they use a balanced and sensible approach. Just performing Crunches and Sit ups won’t work because you can’t spot reduce your stomach fat. Without making changes to your diet and performing total body workouts that promote...
by Soma | Jan 4, 2018 | Fitness
Whenever we get close to the colder months , our bodies and minds tends to move more towards hibernation isn’t it so ? We are so accustomed to relating coldness to decreasing activity and creating warmth both outside and inside that we tend to forget that we are not...
by Soma | Jan 4, 2018 | Fitness
No matter how beneficial weight training is for fat loss, cardio will always be on the top list. Why? Because maybe it’s the agony of hard work that strength training requires or the misconception that weight training is only for body builders, hence people opt for...
by Soma | Jan 4, 2018 | Fitness
Getting fit doesn’t have to be rocket-science, and simple bodyweight exercises can be a great choice for achieving gains in strength, building muscle, boosting cardiovascular fitness, and burning fat. Here are the top 13 reasons why must fit them in your daily...
by Soma | Jan 4, 2018 | Fitness
What is Karma? If we accept the principle of cause and effect in Nature, and of action and reaction in physics, how can we not believe that this natural law extends also to human beings? Such is a law of karma: As you sow, so shall you reap. If you sow evil, you will...
Recent Comments