by Soma | Jan 4, 2018 | Fitness
In his wonderful book, Anatomy of an Illness, Norman Cousins tells an instructive story about Pablo Casals, one of the great musicians of the twentieth century. It’s a story of belief and renewal and we can all learn from it. Cousins describes meeting Casals shortly...
by Soma | Jan 4, 2018 | Fitness
During winters and the holiday season, the one question that troubles most of us is how do I continue with my workout routine?. the reason we fail is cause we are always setting big and impossible goals thinking if we aim real high we might hit somewhere in the...
by Soma | Jan 4, 2018 | Fitness
People come to the idea of weight loss management for various reasons. Like the swim suit season, wedding, special occasion or sometimes just look more attractive for the partner. But for many improved health is one of the best motivation for lifestyle changes. Weight...
by Soma | Jan 4, 2018 | Fitness
Guess what is the most common reason people give when asked why they don’t workout ?? yeah! You guessed it right. NOT ENOUGH TIME. This is what I call a classic Excuse which has consistently ranked as nos 1 obstacle . It applies to All. At some point or the other each...
by Soma | Jan 4, 2018 | Fitness
We all want a lean muscular body with six packs to show off, but little do we know how to get it right. Some misconceptions surrounding fat loss are as follows: Spot reduction is possible Eating less equals more fat loss Doing crunches and sit-up’s whole day will lead...
by Soma | Jan 4, 2018 | Fitness
Today I am here to share a little experience of my little adventure I had last weekend. it all took place rather suddenly and that was strange as I had absolutely no inkling or even a desire to venture out to an unknown place that too for a trek. So now when I look...
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