by Soma | Jan 4, 2018 | Fitness
There are two types of pain. Physical Pain Psychological pain In Physical pain you hurt a part of your body and it pains . you experience it when your brain and mind acts on it. The more you think and feel pain it always gets worse right? But this kind of pain is only...
by Soma | Jan 4, 2018 | Fitness
We have all at one point or the other have catered to the idea that more you sweat more you lose weight. Well haven’t you come across some real enthusiasts who likes to wear layers and layers of clothing even on a hot humid day and run around the park just to soak in...
by Soma | Jan 4, 2018 | Fitness
Changing your Life. Change is always difficult who says its easy. but things that come easy do they last???. No! you don’t have to sulk for the rest of your life only because you have spent last 20 years already being a failure. You can change and you will change,...
by Soma | Jan 4, 2018 | Fitness
DO YOU KNOW? Every person is born to be successful and happy. Failure, unhappiness and mental unrest are produced by negative thinking and dis-empowering beliefs, which we harbour and nurture willingly. We can achieve anything and everything we desire in life. We have...
by Soma | Jan 4, 2018 | Fitness
Sometimes you diet, exercise and track your calories. You do everything right but still you find that you haven’t lost even an ounce. And why is that? As a trainer I do come across this question pretty often and honestly the answer to this question isn’t very easy to...
by Soma | Jan 4, 2018 | Fitness
Gas and bloating are a natural result of our body’s digestive system breaking down food. The problem arises when the gas doesn’t leave the body through burping or flatulence, it builds up in the digestive tract leading to bloating and cramps. Tips to control the gas...
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