by Soma | Jan 4, 2018 | Fitness
Today I am going talk about what are the main problems in counting calories, and how we can smartly lose weight without obsessing too much about calories. The world is obsessed with (counting) calories. We’ve convinced ourselves that the caloric input vs output...
by Soma | Jan 4, 2018 | Fitness
Hi Guys ! Wanted to share this blog with you found it very inspiring and motivating . I am a 23 year old female and recently had conversation with two other female friends of my age. None of us is single one of them is married and me and the other one are in a long...
by Soma | Jan 4, 2018 | Fitness
Hi, I am writing this article on behalf of all my clients and friends , who I have seen struggling on and off with Back Pains. Pain in the lower back can kick you out of commission for several days hampering your normal day to day life , for many its not just the...
by Soma | Jan 4, 2018 | Fitness
This poem was written by Rockefeller at the age of 86 just before he died almost 100 years ago. “It turns out our brains are literally hardwired to perform at their best not when they are negative or even neutral, but when they are positive.” Then why are we so...
by Soma | Jan 4, 2018 | Fitness
Back to the basics Many of you who are regular at any gyms has heard this trendy term Fat Loss. The good hearted trainer will always explain to you the difference between weight loss and fat loss. You nod your head in the knowing and you work hard, try to eat right,...
by Soma | Jan 4, 2018 | Fitness
shoes You know that annoying pain in your lower legs that never seems to get better? This leg pain always seems to slow your training just when you are starting to make some real gains. This group of lower leg injuries commonly referred to as “shin splints” is one of...
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