I am Thankful for pain and suffering … Yes I know at first that sounds weird but when you give it a second you realize that this really makes sense Because without pain and suffering, we simply don’t have the capacity to become the best and strongest version of...
hey guys.. below i am giving you couple of workouts you can do for these 3 days of holidays mix and match as per your time and need .. But please make sure you do at least some of it … they are easy 10 minutes you can do any time of the day and burn off at least...
Below are the top 10 reasons you fail to see the results you want, take your time and think about them try to identify where you are lacking and make the changes right now… Your Exercise Plan Lacks Efficiency. Not all workouts are created equal. No matter how...
Hi, Well with the festive and wedding season around the corner I know how difficult it gets to drag yourself to the gym esp after late nights out …. and knowing that you cannot but help eating out almost every other day really gets you thinking what am I doing...
Belly fat …. and how to get rid of it??? First of all let me start by stating the fact that this is not about fat phobia. Your body needs some fat. And it’s not about judging yourself or anyone else, or trying to reach some unrealistic ideal. Instead,...
Hi Friends I wanted to share with you a very special poem by a very special young girl Ashmeet . She has written a lovely poem on Exercise . I find it quite refreshing and inspiring so thought of putting it online so you can read it too… here it goes: Dear...
I know You are busy but I am sure you can spare 10 minutes from your busy Schedule. And, even if you are managing several longer workouts each week, adding in 10 minute bouts of activity can help combat the dangerous effects of sitting for too long during the...
Top 5 Ingredients To Avoid When Shopping f they have any of these ingredients listed, just put it back on the shelf and search for a natural alternative (which 9 out of 10 times there is): Monosodium Glutamate (aka MSG): MSG is a excitotoxin, which is just a fancy...
Get more out of your life and your workouts Hi, Today while I was surfing the net , I came across a very interesting fact and so wanted to share it with you right away. Its called the NEAT ( Non – Exercise Activity Thermogenesis) Yup! I know this sounds like...
How to find time to exercise with busy schedule. Hi today let’s talk about how each one of us can squeeze in a little bit of me time in our daily life’s. This one’s actually for people who are really stuck at home and work and can’t find time...
Hi, Today I am going to talk about getting started with your exercise program in a planned manner . Many of us do the mistake of jumping into any exercise regime without considering the most important fact of all which is ” Why do I want to do this?” Am I...
The excuses we give ourselves for not hitting the gym …. We all have those days where we just don’t wanna go to the gym. Blame it on the wheather or your monthly cycle But sometimes, all you need is a little dose of reality to get you in the right mindset to...
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