by Soma | Jan 4, 2018 | Fitness
Today I am here to share a little experience of my little adventure I had last weekend. it all took place rather suddenly and that was strange as I had absolutely no inkling or even a desire to venture out to an unknown place that too for a trek. So now when I look...
by Soma | Jan 4, 2018 | Fitness
I have come across so many of my clients who complain about their sitting jobs…Don’t blame them, office spaces are set up to require little movement, making it easy to gain weight. Before you know it, you’ve added enough of kilos on your frame. Besides increasing...
by Soma | Jan 4, 2018 | Fitness
Women too like Men can get nice toned abs if they use a balanced and sensible approach. Just performing Crunches and Sit ups won’t work because you can’t spot reduce your stomach fat. Without making changes to your diet and performing total body workouts that promote...
by Soma | Jan 4, 2018 | Fitness
Whenever we get close to the colder months , our bodies and minds tends to move more towards hibernation isn’t it so ? We are so accustomed to relating coldness to decreasing activity and creating warmth both outside and inside that we tend to forget that we are not...
by Soma | Jan 4, 2018 | Fitness
No matter how beneficial weight training is for fat loss, cardio will always be on the top list. Why? Because maybe it’s the agony of hard work that strength training requires or the misconception that weight training is only for body builders, hence people opt for...
by Soma | Jan 4, 2018 | Fitness
Getting fit doesn’t have to be rocket-science, and simple bodyweight exercises can be a great choice for achieving gains in strength, building muscle, boosting cardiovascular fitness, and burning fat. Here are the top 13 reasons why must fit them in your daily...
by Soma | Jan 4, 2018 | Fitness
What is Karma? If we accept the principle of cause and effect in Nature, and of action and reaction in physics, how can we not believe that this natural law extends also to human beings? Such is a law of karma: As you sow, so shall you reap. If you sow evil, you will...
by Soma | Jan 4, 2018 | Fitness
Last few days left for new year … and I am sure most of you already planning how to spend the 31stnight and what resolutions to make in order to eventually break them. Hence to make things a bit easier here I am giving you top 10 of my own personal thoughts of what...
by Soma | Jan 4, 2018 | Fitness
Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective...
by Soma | Mar 4, 2013 | Uncategorized
Hey All, In my previous blog I told you a bit about my story and how my knee broke down a year back. I told you how I embarked on a journey to a better body. But there’s an important question that I often think about and I am sure you think about it too: What...
by Soma | Jan 31, 2013 | Uncategorized
You may be eating better, but are you eating less? If you’re not controlling portions, you could be sabotaging your weight-loss efforts. “Problem is, a serving size and portion sizes are not always the same thing,” explains Deborah Beauvais, RD, a...
by Soma | Jan 18, 2013 | Uncategorized
Can Food Boost Energy and Mood? Though it’s too soon to say, “An apple a day keeps the doldrums away,” researchers are studying the links between what we eat and how we feel. There is evidence that changing your diet can change your metabolism and brain...
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