by Soma | Jan 4, 2018 | Fitness
shoes You know that annoying pain in your lower legs that never seems to get better? This leg pain always seems to slow your training just when you are starting to make some real gains. This group of lower leg injuries commonly referred to as “shin splints” is one of...
by Soma | Jan 4, 2018 | Fitness
There are two types of pain. Physical Pain Psychological pain In Physical pain you hurt a part of your body and it pains . you experience it when your brain and mind acts on it. The more you think and feel pain it always gets worse right? But this kind of pain is only...
by Soma | Jan 4, 2018 | Fitness
We have all at one point or the other have catered to the idea that more you sweat more you lose weight. Well haven’t you come across some real enthusiasts who likes to wear layers and layers of clothing even on a hot humid day and run around the park just to soak in...
by Soma | Jan 4, 2018 | Fitness
Changing your Life. Change is always difficult who says its easy. but things that come easy do they last???. No! you don’t have to sulk for the rest of your life only because you have spent last 20 years already being a failure. You can change and you will change,...
by Soma | Jan 4, 2018 | Fitness
DO YOU KNOW? Every person is born to be successful and happy. Failure, unhappiness and mental unrest are produced by negative thinking and dis-empowering beliefs, which we harbour and nurture willingly. We can achieve anything and everything we desire in life. We have...
by Soma | Jan 4, 2018 | Fitness
Sometimes you diet, exercise and track your calories. You do everything right but still you find that you haven’t lost even an ounce. And why is that? As a trainer I do come across this question pretty often and honestly the answer to this question isn’t very easy to...
by Soma | Jan 4, 2018 | Fitness
Gas and bloating are a natural result of our body’s digestive system breaking down food. The problem arises when the gas doesn’t leave the body through burping or flatulence, it builds up in the digestive tract leading to bloating and cramps. Tips to control the gas...
by Soma | Jan 4, 2018 | Fitness
In his wonderful book, Anatomy of an Illness, Norman Cousins tells an instructive story about Pablo Casals, one of the great musicians of the twentieth century. It’s a story of belief and renewal and we can all learn from it. Cousins describes meeting Casals shortly...
by Soma | Jan 4, 2018 | Fitness
During winters and the holiday season, the one question that troubles most of us is how do I continue with my workout routine?. the reason we fail is cause we are always setting big and impossible goals thinking if we aim real high we might hit somewhere in the...
by Soma | Jan 4, 2018 | Fitness
People come to the idea of weight loss management for various reasons. Like the swim suit season, wedding, special occasion or sometimes just look more attractive for the partner. But for many improved health is one of the best motivation for lifestyle changes. Weight...
by Soma | Jan 4, 2018 | Fitness
Guess what is the most common reason people give when asked why they don’t workout ?? yeah! You guessed it right. NOT ENOUGH TIME. This is what I call a classic Excuse which has consistently ranked as nos 1 obstacle . It applies to All. At some point or the other each...
by Soma | Jan 4, 2018 | Fitness
We all want a lean muscular body with six packs to show off, but little do we know how to get it right. Some misconceptions surrounding fat loss are as follows: Spot reduction is possible Eating less equals more fat loss Doing crunches and sit-up’s whole day will lead...
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