by Soma | Sep 5, 2018 | Fitness
Come to think of it , every single thing we do in our lives is driven by some kind of motivation or the other, we don’t even get out of bed early morning if we are not motivated enough to do so. But sadly our motivation is 90 out of 100 times bounded to external...
by Soma | Aug 26, 2018 | Fitness
This topic is very close to my heart as I have always been on the journey searching for answers regarding how one can become great , become limitless, become whoever she or he wants to and The best way to find these answers are always by reading and watching famous...
by Soma | Aug 19, 2018 | Fitness
Sometimes in life we all face uncertainties, roadblocks ahead of us, not knowing what to do or where to start. We become overwhelmed with our own circumstances and choices we made. Do you ever feel like you are just going through the same old patterns and motions over...
by Soma | Aug 12, 2018 | Fitness
Guys I finally nailed my 1000 burpees challenge yesterday ( August 11.2018). Wow! The feeling is just fantastic J honestly I have no clue what made me do such a thing lol. But boy am I glad I did it. I am actually feeling gratitude for God right now, because this...
by Soma | Aug 1, 2018 | Fitness
The reason behind writing about the benefits of exercising is but obvious. We all start with our fitness program for some reason, but very few of us really stick with it or make it into a lifelong habit. I feel the main reason why some of us fail, sometimes even...
by Soma | Jun 18, 2018 | Fitness
Well this thought comes to our mind more than often while trying to lose that stubborn weight or specially those last few kilos that you have been struggling to lose. Mostly till now we have heard the experts say Losing weight = less calorie intake+ more calorie...
by Soma | Jun 6, 2018 | Fitness
The idea of almost – daily hour long workouts sounds exhausting right? well the experts assures you that it wont feel like that if you simply break up your workouts three ” Hard days of exercise, such as tabata or interval training, along with two moderate...
by Soma | Jun 5, 2018 | Fitness
Unhealthy Lifestyle , unhealthy eating habits, Lack of exercise and high stress levels along with lack of sleep; all of these contribute to the growing waist size and tummy flab. Proper diet, combined with a good fitness routine and a sound mind can definitely help...
by Soma | May 24, 2018 | Fitness
As we are closing for the summer vacation ,its time to chill out with family and friends . Many of us travelling abroad or simply visiting our relatives in distant places . With kids at home and guests or relatives pouring in , Summer vacation can be both fun and...
by Soma | May 24, 2018 | Fitness
Planks have been called “The Perfect Exercise” to change your mind, your attitude, and your mood. There is plenty of value to be found in so-called minimalist exercise. Planks are one variety of exercises that are both old-fashioned and highly-effective. This writing...
by Soma | May 20, 2018 | Fitness
When it comes to get rid of those love handles, there are lot of myths out there and its very confusing and frustrating when you have been trying to get rid of it for years together and still the ugly fat sits right there , so do you give it a thought why ? What am I...
by Soma | Apr 21, 2018 | Fitness
One of the best ways to lose weight and build muscle at the same time is through intermittent fasting. Fasting promotes the production of HGH and stabilizes insulin levels allowing for lean muscle mass. In recent years, intermittent fasting has exploded in popularity....
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