Are you a woman over 40 and noticing it’s getting harder to lose weight? Have you noticed a little extra cushioning on your bottom, belly, and hips and increased difficulty losing those stubborn extra pounds? Maybe you’re finding that the diets you did in your...
To move is to be alive. — Anonymous What types of exercise are best to lose fat? Burst training is excellent for fat loss. What is burst training? Well, it can burn belly fat fast and involves exercising at 80%–90% of your maximum effort for 20–60 seconds in...
No! This is a long-standing fallacy or falsehood. Studies have shown that not eating fat or eliminating fat completely from one’s diet has led to an increase in weight, nutrient deficiencies, early-onset arthritis, and metabolic and hormone issues. You see, eating fat...
We welcome the Year 2020 with lots of hope and aspiration which also means that all of our most cherished goals—to eat better, to lose weight, Become more mindful also more environment-conscious —are about to be put to the test. Research shows that 80 percent of New...
After being in the fitness world for quite some time and training others as well as my own self, one thing that I have gathered is that Motivation is self-taught. You cannot see it, touch it, smell it but yea you can feel it and experience it, only for yourself. so no...
Are you the kind of person who never exercises regularly? You lack stamina very early on once you start and then as soon as your heart starts to pound within the first 10 mins and your muscles cry out you want to drop everything and get out of there. Does this sound...
When you think of a total bodyweight exercise, Push-up comes to mind. This is one exercise if performed properly with good form works your entire upper body, core, glutes, and legs. That’s right—it takes every major muscle group to lower and lift your body from...
Your body weight is all you need to firm up your entire frame. And when it comes to building a solid foundation, these moves are key. Over the next 30 days, you’ll work on strengthening and toning your chest, arms, legs, butt, and abs with these challenging and highly...
What comes to mind when we hear the word ‘FOOD’? Have you ever wondered, food is one of the main sources of energy to our bodies and minds and we hardly know anything about it? So today I want to bring out a few amazing facts about the food. I am sure by the end of...
Strong legs help you walk, jump, and balance. They also support your body and let you enjoy everyday activities. If you want to tone your legs and make them stronger than follow these exercises and tips: 10 exercises for toned legs 1. Squats The squat is one of the...
Whether you’re a pro athlete or just starting to exercise regularly, there are days when we all need a little bit of extra motivation to suit up. Here are a few tips for when you’re tired, it’s cold and rainy, hot and humid or you had the most frustrating day...
If you look at all the successful people out there , on the surface you might wonder what do they have that we don’t , I mean are these people really like us ? or are they from some other planet ? I mean they do look like us but how is it that they get so...
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