Getting seriously committed to building an unbreakable internal world was the game-changer in my case that absolutely revolutionized my external world. I have left my stories behind they were good they were bad doesn’t matter … all that matters to me now is how I see...
There are also lots of reasons why people don’t exercise, but one of the most common challenges is simply maintaining the motivation to work out. While it’s OK to be flexible with yourself and your exercise goals, making healthy habits like exercise part...
Notice how often you hear euphemisms like ‘passed’, ‘passed away’, ‘lost’, in conversations, and in the media. How can we talk about dying, plan our care or support those we love during dying, theirs, or ours if we are not prepared to name death? Do you and your...
Perimenopause: What it means to women and how it affects their day to day living Some facts about Perimenopause It means “around menopause”. It is the transitioning stage of your body towards Menopause, marking the end of the reproductive years. Women start...
At some point in my life, all I ever wanted was a six-pack ab, muscular toned body, and great-looking glutes. I have always been fascinated by strong well-built men and women since my teens. Though ironically I used to be really thin scrawny and a pale looking teen,...
Calories in Calories out (CICO) might sound simple, but it’s not. Fatty acid synthesis happens when energy intake is high and energy demands are low. In other words, we package and store fat when we eat more than we burn through metabolism and activity. It’s a...
Yes this can be done, by connecting with our subconscious mind consciously we can achieve anything we want in our lives. How do we reach the optimum state of mind? We have seen many cases of people getting healed of incurable diseases such as cancer. There are others...
This is something most of us miss out during a workout, I have seen this while working with most of my clients that unless told, they simply forget, the rest period is seriously taken just for sipping water and sometimes even sitting or lying down, if the workout gets...
When we hear this term Nutrition , the first thing that pops up in our minds are all greens and coloured veggies and fruits , nuts n seeds and everything that is supposed to be good for our body. Am I right? This is exactly what I always thought about nutrition (...
Fear is an emotion induced by perceived danger or threat, which causes physiological changes and ultimately behavioral changes, such as fleeing, hiding, or freezing from perceived traumatic events. Fear in human beings may occur in response to a certain stimulus...
In the light of recent events that has gripped our entire world and has left us with very little choice to live and breathe freely. I thought this would be the best time to find a good challenge that will not only help us get out of this ongoing fear of the virus but...
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