by Soma | Aug 1, 2018 | Fitness
The reason behind writing about the benefits of exercising is but obvious. We all start with our fitness program for some reason, but very few of us really stick with it or make it into a lifelong habit. I feel the main reason why some of us fail, sometimes even...
by Soma | Jun 18, 2018 | Fitness
Well this thought comes to our mind more than often while trying to lose that stubborn weight or specially those last few kilos that you have been struggling to lose. Mostly till now we have heard the experts say Losing weight = less calorie intake+ more calorie...
by Soma | Jun 6, 2018 | Fitness
The idea of almost – daily hour long workouts sounds exhausting right? well the experts assures you that it wont feel like that if you simply break up your workouts three ” Hard days of exercise, such as tabata or interval training, along with two moderate...
by Soma | Jun 5, 2018 | Fitness
Unhealthy Lifestyle , unhealthy eating habits, Lack of exercise and high stress levels along with lack of sleep; all of these contribute to the growing waist size and tummy flab. Proper diet, combined with a good fitness routine and a sound mind can definitely help...
by Soma | May 24, 2018 | Fitness
As we are closing for the summer vacation ,its time to chill out with family and friends . Many of us travelling abroad or simply visiting our relatives in distant places . With kids at home and guests or relatives pouring in , Summer vacation can be both fun and...
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