by Soma | Jan 9, 2019 | Fitness
We all start out with big dreams and create huge goals, but eventually we fall out of balance of sticking to them or sometimes don’t even get started on them, though they were our first priority while planning. The reason this happens is because we fail to plan...
by Soma | Dec 31, 2018 | Fitness
Get excited! Wow! Can you believe that 2018 is already coming to a close? Where did the time go? It seems like you blink and before you know it the year is over. You think about all the plans you made going into the new year and measure your level of success by...
by Soma | Dec 2, 2018 | Fitness
Weight gain and weight loss are mainly governed by the quality of food a person eats and the lifestyle they lead. By having a thorough understanding of the way this system works, you can master techniques of weight control and help a person achieve a reduction in...
by Soma | Nov 24, 2018 | Fitness
The burpee is the exercise everyone loves to hate but ask any fitness professional or coach, they’ll tell you burpees are one of the most effective total-body exercises you can throw into a workout. First let me answer few of the most important questions regarding...
by Soma | Oct 30, 2018 | Fitness
Getting fit doesn’t have to be rocket-science, and simple bodyweight exercises can be a great choice for achieving gains in strength, building muscle, boosting cardiovascular fitness, and burning fat. If you don’t believe me just read on further and see for...
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