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How to Stop Wasting Time and Get More Productive.

We all start out with big dreams and create huge goals, but eventually we fall out of balance of sticking to them or sometimes don’t even get started on them, though they were our first priority while planning. The reason this happens is because we fail to plan...

Nutrition and Weight Loss

Weight gain and weight loss are mainly governed by the quality of food a person eats and the lifestyle they lead. By having a thorough understanding of the way this system works, you can master techniques of weight control and help a person achieve a reduction in...

The 31-Day Burpee Plan

The burpee is the exercise everyone loves to hate but ask any fitness professional or coach, they’ll tell you burpees are one of the most effective total-body exercises you can throw into a workout. First let me answer few of the most important questions regarding...

Reasons for Doing Body Weight Exercises Today!

Getting fit doesn’t have to be rocket-science, and simple bodyweight exercises can be a great choice for achieving gains in strength, building muscle, boosting cardiovascular fitness, and burning fat. If you don’t believe me just read on further and see for...