What comes to mind when we hear the word ‘FOOD’? Have you ever wondered, food is one of the main sources of energy to our bodies and minds and we hardly know anything about it? So today I want to bring out a few amazing facts about the food. I am sure by the end of...
Strong legs help you walk, jump, and balance. They also support your body and let you enjoy everyday activities. If you want to tone your legs and make them stronger than follow these exercises and tips: 10 exercises for toned legs 1. Squats The squat is one of the...
Whether you’re a pro athlete or just starting to exercise regularly, there are days when we all need a little bit of extra motivation to suit up. Here are a few tips for when you’re tired, it’s cold and rainy, hot and humid or you had the most frustrating day...
If you look at all the successful people out there , on the surface you might wonder what do they have that we don’t , I mean are these people really like us ? or are they from some other planet ? I mean they do look like us but how is it that they get so...
Holiday weight gain is a common concern for many adults. Various seasonal holidays may encourage overeating, sedentary behavior, and consumption of calorie-rich foods. But you can keep those unwanted kilos off if you just implement these few very effective lifestyle...
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