by Soma | Jan 2, 2020 | Fitness
We welcome the Year 2020 with lots of hope and aspiration which also means that all of our most cherished goals—to eat better, to lose weight, Become more mindful also more environment-conscious —are about to be put to the test. Research shows that 80 percent of New...
by Soma | Dec 2, 2019 | Fitness
After being in the fitness world for quite some time and training others as well as my own self, one thing that I have gathered is that Motivation is self-taught. You cannot see it, touch it, smell it but yea you can feel it and experience it, only for yourself. so no...
by Soma | Oct 29, 2019 | Fitness
Are you the kind of person who never exercises regularly? You lack stamina very early on once you start and then as soon as your heart starts to pound within the first 10 mins and your muscles cry out you want to drop everything and get out of there. Does this sound...
by Soma | Oct 18, 2019 | Fitness
When you think of a total bodyweight exercise, Push-up comes to mind. This is one exercise if performed properly with good form works your entire upper body, core, glutes, and legs. That’s right—it takes every major muscle group to lower and lift your body from...
by Soma | Sep 19, 2019 | Fitness
Your body weight is all you need to firm up your entire frame. And when it comes to building a solid foundation, these moves are key. Over the next 30 days, you’ll work on strengthening and toning your chest, arms, legs, butt, and abs with these challenging and highly...
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