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30 day Squat Challenge

30 day Squat Challenge

In the light of recent events that has gripped our entire world and has left us with very little choice to live and breathe freely. I thought this would be the best time to find a good challenge that will not only help us get out of this ongoing fear of the virus but...

YES! IT IS POSSIBLE TO LOSE WEIGHT AFTER 40

Are you a woman over 40 and noticing it’s getting harder to lose weight? Have you noticed a little extra cushioning on your bottom, belly, and hips and increased difficulty losing those stubborn extra pounds?   Maybe you’re finding that the diets you did in your...

Burn Fat with Burst Training

To move is to be alive. — Anonymous What types of exercise are best to lose fat? Burst training is excellent for fat loss. What is burst training? Well, it can burn belly fat fast and involves exercising at 80%–90% of your maximum effort for 20–60 seconds in...

Is it true that eating fat makes you fat?

No! This is a long-standing fallacy or falsehood. Studies have shown that not eating fat or eliminating fat completely from one’s diet has led to an increase in weight, nutrient deficiencies, early-onset arthritis, and metabolic and hormone issues. You see, eating fat...