Calories in Calories out (CICO) might sound simple, but it’s not. Fatty acid synthesis happens when energy intake is high and energy demands are low. In other words, we package and store fat when we eat more than we burn through metabolism and activity. It’s a...
Yes this can be done, by connecting with our subconscious mind consciously we can achieve anything we want in our lives. How do we reach the optimum state of mind? We have seen many cases of people getting healed of incurable diseases such as cancer. There are others...
This is something most of us miss out during a workout, I have seen this while working with most of my clients that unless told, they simply forget, the rest period is seriously taken just for sipping water and sometimes even sitting or lying down, if the workout gets...
Fear is an emotion induced by perceived danger or threat, which causes physiological changes and ultimately behavioral changes, such as fleeing, hiding, or freezing from perceived traumatic events. Fear in human beings may occur in response to a certain stimulus...
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