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How do we get Fat?

  Calories in Calories out (CICO) might sound simple, but it’s not. Fatty acid synthesis happens when energy intake is high and energy demands are low. In other words, we package and store fat when we eat more than we burn through metabolism and activity. It’s a...

Stretching in between exercises

This is something most of us miss out during a workout, I have seen this while working with most of my clients that unless told, they simply forget, the rest period is seriously taken just for sipping water and sometimes even sitting or lying down, if the workout gets...

Nutrition

When we hear this term Nutrition , the first thing that pops up in our minds are all greens and coloured veggies and fruits , nuts n seeds and everything that is supposed to be good for our  body. Am I right? This is exactly what I always thought about nutrition (...
Overcoming Fear with NLP

Overcoming Fear with NLP

Fear is an emotion induced by perceived danger or threat, which causes physiological changes and ultimately behavioral changes, such as fleeing, hiding, or freezing from perceived traumatic events. Fear in human beings may occur in response to a certain stimulus...