by Soma | Jan 4, 2018 | Fitness
shoes You know that annoying pain in your lower legs that never seems to get better? This leg pain always seems to slow your training just when you are starting to make some real gains. This group of lower leg injuries commonly referred to as “shin splints” is one of...
by Soma | Jan 4, 2018 | Fitness
There are two types of pain. Physical Pain Psychological pain In Physical pain you hurt a part of your body and it pains . you experience it when your brain and mind acts on it. The more you think and feel pain it always gets worse right? But this kind of pain is only...
by Soma | Jan 4, 2018 | Fitness
We have all at one point or the other have catered to the idea that more you sweat more you lose weight. Well haven’t you come across some real enthusiasts who likes to wear layers and layers of clothing even on a hot humid day and run around the park just to soak in...
by Soma | Jan 4, 2018 | Fitness
Changing your Life. Change is always difficult who says its easy. but things that come easy do they last???. No! you don’t have to sulk for the rest of your life only because you have spent last 20 years already being a failure. You can change and you will change,...
by Soma | Jan 4, 2018 | Fitness
DO YOU KNOW? Every person is born to be successful and happy. Failure, unhappiness and mental unrest are produced by negative thinking and dis-empowering beliefs, which we harbour and nurture willingly. We can achieve anything and everything we desire in life. We have...
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