by Soma | May 24, 2018 | Fitness
Planks have been called “The Perfect Exercise” to change your mind, your attitude, and your mood. There is plenty of value to be found in so-called minimalist exercise. Planks are one variety of exercises that are both old-fashioned and highly-effective. This writing...
by Soma | May 20, 2018 | Fitness
When it comes to get rid of those love handles, there are lot of myths out there and its very confusing and frustrating when you have been trying to get rid of it for years together and still the ugly fat sits right there , so do you give it a thought why ? What am I...
by Soma | Apr 21, 2018 | Fitness
One of the best ways to lose weight and build muscle at the same time is through intermittent fasting. Fasting promotes the production of HGH and stabilizes insulin levels allowing for lean muscle mass. In recent years, intermittent fasting has exploded in popularity....
by Soma | Apr 7, 2018 | Fitness
There are many reasons why you see so much of fluctuations in your weight throughout the day. Weight depends on a lot of factors and solely depending on it can actually cause you a lot of heartache if you don’t understand how the system works. So below are few...
by Soma | Mar 28, 2018 | Fitness
Healthy eating as a vegetarian The Eatwell Guide shows the different types of food we should eat – and in what proportions – to have a healthy, balanced diet. You don’t need to achieve this balance with every meal, but try to get the balance right over a day, or...
Recent Comments