Mohali’s Leading fitness studio for Women
For Women Only!
My aim is to help women reprogram their bodies and mind so that they can get the desired life and achieve their goals.
My purpose is to help you find who you truly are and cherish yourself and the life you have been given in the most beautiful way you can.
Fitness By Soma offers comprehensive fitness training and guidance for 'Inspired' women wanting to look good, feel good, and get in the best shape - physically, mentally and spiritually.
Get started on your Mind-Body fitness journey with me, and let's work together in making you...
✔️ Feel confident and attractive inside–out.
✔️ Full of energy & positivity throughout the day.
✔️ Get fit & strong physically as well as mentally.
✔️ Strengthen your Will-Power.
✔️ Perform day-to-day activities without getting out of breath and tired.
✔️ Enjoy living in the Present Moment.
Changing Bodies Changing Lives
FIT BODY, FIT MIND, FIT SOUL
Inward Approach
Fitness and Wellness isn’t just about how you look on the outside . It is also about who you are on the inside. As your Mind coach, I come in to help you understand and appreciate your body and who you truly are and what it can do at all stages of your journey both inner and outer. Helping you become the best version of yourself.
Balance
I believe in enjoying life and not letting food or exercise become a source of stress in your day to day life. Following the 80/20 rule is always a good idea. You stay disciplined and consistent 80% of the time and the rest 20% just let it flow. Enjoy the journey rather than getting too fixed on the destination. This will allow you to enjoy life, food and get the results you deserve.
Quality over Quantity
It is not about restricting food or counting calories, it is about making healthy food and lifestyle choices. Focusing on the quality of food and exercise than the quantity will allow you to feel satisfied and see the results you deserve.
Love Yourself
Understand that not everyone may start here, but my biggest goal is to help you to learn to love yourself, no matter where you are in your journey. This is what every woman deserves, to love herself and be her biggest source of happiness.
PROGRAM MODULES
FAT LOSS PROGRAM
FUNCTIONAL FITNESS PROGRAM
STRENGTH TRAINING PROGRAM
CROSSFIT TRAINING PROGRAM
FLEXIBILITY TRAINING PROGRAM
YOGA & MEDITATION
3P’S TRAINING METHOD
( PHYSICAL, PHYSIOLOGICAL AND PSYCHOLOGICAL)
NUTRITIONAL COUNSELLING
SOMA
MASTER TRAINER
CERTIFICATIONS
CERTIFIED PERSONAL TRAINER – AFPA
CERTIFIED NUTRITIONAL EXPERT – ISSA
FUNCTIONAL FITNESS SPECIALIST – NFPT
NLP PRACTIONER & LIFE COACH – ALPHA STAR ACADEMY
MASTER YOGA TEACHER – YOGA ALLIANCE INTERNATIONAL
CERTIFIED MAT PILATES TEACHER – BODHI SCHOOL OF YOGA