Getting fit doesn’t have to be rocket-science, and simple bodyweight exercises can be a great choice for achieving gains in strength, building muscle, boosting cardiovascular fitness, and burning fat.
If you don’t believe me just read on further and see for yourself, you really don’t need hours and hours of grilling workouts on machines in gyms. You can get equal benefits sans any equipment with just one free affordable machine that’s your own body. And yes, there are hundreds of studies and research now to prove this theory about the effectiveness of body weight exercises. Now don’t get me wrong I am not propagating that you must completely lose any other forms or equipment’s which can also help or assist you to get your results , it’s just not depending on those that I am talking about . You just include some body weight routines in your usual gym workout setup. That’s all… you will get the added benefit.. so read on to know the reasons why Body weight exercises are so important.
Super-efficient workouts.
Research suggests high-output, bodyweight-based exercises such as plyometrics yield awesome fitness gains in very short workout durations. Since there’s no equipment involved, bodyweight workouts make it easy to transition quickly from one exercise to the next. Shorter rest times mean it’s easy to quickly boost heart rate and burn some serious calories.
Combined cardio and strength training.
Pressed for time but need to hit cardio and strength in one quick workout? Performing quick bodyweight cardio sessions (such as one minute of burpees or a set of jumping jacks) in between strength exercises will keep the heart pumping while still encouraging muscle and strength development.
Fast fat-burning.
Looking to shed a few unwanted kilos? Just a few minutes of a bodyweight circuit training can have a major impact on the body’s metabolism. Don’t believe it? Try adding a few quick sets of these killer burpees into any workout routine and see what happens!
Something for everyone.
Bodyweight exercises are a great choice because they’re easily modified to challenge any fitness level. Adding extra repetitions, performing the exercises faster or super-slow, and perfecting form are a few ways to make even the simplest exercise more challenging. And progress is easy to measure, since bodyweight exercises offer endless ways to do a little more in each workout.
Improved core strength.
The “core” is more than just abs. In fact, at least twenty-nine muscles make up the human core, and many simple bodyweight movements can be used to engage all of them. Such exercises improve core strength for better posture and improved athletic performance.
Increased flexibility.
Bodyweight training for strength and flexibility can go hand-in-hand. Completing bodyweight exercises through a full range of motion is a great way to ensure joints are moving freely, can lead to improved posture and might even reduce the chance of exercise-related injury. And yoga, the bodyweight-based workout of choice for many, is another great way to to improve flexibility while also significantly improving strength.
Convenience.
Ask someone why they don’t exercise, and chances are “no time” or “inconvenience” might come up as culprits. Bodyweight exercises eliminate many of these common obstacles by allowing anyone to squeeze in workouts wherever they are. Exercising without equipment can be used as a stress reliever for those working from home or can provide a great hotel room workout for people on the road. “No time” really becomes no excuse.
Better balance and Coordination.
Since bodyweight exercises use no weights, increasing resistance is accomplished in other ways. For example, a regular bodyweight squat can be ramped up by swapping it for a single-leg squat .Super-functional exercises such as single leg squats and deadlifts can improve balance through increased body awareness and control. These advantages are another reason why bodyweight exercises can improve athletic performance.
Say Bye to Boredom.
It can be easy to get stuck in a workout rut of bench presses, lat pull-downs and biceps curls. That’s why bodyweight training can be so refreshing: There are countless exercise variations that can spice up any workout routine. Working with a variety of exercises (also include partner workouts) not only relieves potential workout boredom, it can also help break through exercise plateaus to spark further fitness progress.
Fitness that’s enjoyable.
Heading indoors for exercise is not everyone’s cup of tea. That’s another beauty of bodyweight exercises: They can be performed inside or outdoors, alone or with a group of friends, which is particularly enjoyable if some seemingly silly exercises are incorporated into the routine! A little laughter and fun makes the process even more enjoyable and endurable.
Fitness for free.
Simply put, gym memberships can be pricey, but bodyweight training is free. Experts cite the low cost of bodyweight training as a key part of its growing popularity. Plus, amazing outdoor training locations have begun popping up that offer the perfect space for a free body weight boot camps.
Injury prevention.
Since injury is one of the main reasons why people fall off the exercise bandwagon, preventing those aches and pains should be a big priority. Bodyweight exercises are generally quite safe for any exerciser regardless of experience, age, or fitness level. Many simple bodyweight movements can actually be an effective option for rehabilitation, even for those with significant impairments.
Let’s talk results.
Bodyweight exercises get results partly because they often involve compound movements (meaning numerous joints and muscles are engaged in each move). Compound exercises such as push-ups, lunges and chin-ups have been shown to be extremely effective for strength gains and performance improvements. The results from bodyweight training are amplified even more because of the core strength they develop. And research shows improved core strength gained through bodyweight training translates into improved strength gains throughout the entire body.
The Takeaway.
Yes Definitely while there is no “Best Way” to exercise . Body weight workouts stills offers a lot of benefits that other forms of resistance training can’t match.The tremendous popularity of Boot camp workouts and mobile exercise apps has proven far and beyond why people like what they see and feel after doing body weight exercises .
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